<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Andrew Commander &#187; Frisbee</title>
	<atom:link href="http://www.andrewcommander.com/category/activities/frisbee-activities/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewcommander.com</link>
	<description>Articles about Andrew Commander and his adventures in life.</description>
	<lastBuildDate>Sat, 31 Jul 2010 06:02:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Elevate Your Game: You Need Swagger</title>
		<link>http://www.andrewcommander.com/2010/07/24/elevate-your-game-you-need-swagger/</link>
		<comments>http://www.andrewcommander.com/2010/07/24/elevate-your-game-you-need-swagger/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:05:07 +0000</pubDate>
		<dc:creator>Andrew Commander</dc:creator>
				<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[Andrew Commander Ultimate]]></category>
		<category><![CDATA[Elevate Your Game]]></category>
		<category><![CDATA[Madison]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Ultimate Camp]]></category>
		<category><![CDATA[Ultimate Frisbee Camp]]></category>

		<guid isPermaLink="false">http://www.andrewcommander.com/?p=645</guid>
		<description><![CDATA[<p>This past week, I attended a camp in Madison, WI for Ultimate.</p>
<p>It was the best week of my summer thus far. Here is just some of what I learned while attending the <a href="http://nextlevelultimate.com/">Next Level Ultimate Camp</a><br />
<a href="http://nextlevelultimate.com/"></a>&#8230;</p>


No related posts.]]></description>
		<wfw:commentRss>http://www.andrewcommander.com/2010/07/24/elevate-your-game-you-need-swagger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As the Ultimate frisbee season approachs, Monarch looks to dominate</title>
		<link>http://www.andrewcommander.com/2010/02/24/as-the-ultimate-frisbee-season-approachs-monarch-looks-to-dominate/</link>
		<comments>http://www.andrewcommander.com/2010/02/24/as-the-ultimate-frisbee-season-approachs-monarch-looks-to-dominate/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:18 +0000</pubDate>
		<dc:creator>Andrew Commander</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[Captain of Johnny Bravo "Professional" Ultimate frisbee]]></category>
		<category><![CDATA[dominating handler sets]]></category>
		<category><![CDATA[head coach Jolian Dahl]]></category>
		<category><![CDATA[Losing games due to lack of experience]]></category>
		<category><![CDATA[Matt Newell and Veikko Tikander]]></category>
		<category><![CDATA[Monarch Ultimate Frisbee]]></category>
		<category><![CDATA[overhauled the offense]]></category>
		<category><![CDATA[play good defense]]></category>
		<category><![CDATA[play good defense in ultimate]]></category>
		<category><![CDATA[ri-disc-ulous]]></category>
		<category><![CDATA[ri-disc-ulous system]]></category>
		<category><![CDATA[strong fall season winning back-to-back tournaments]]></category>

		<guid isPermaLink="false">http://www.andrewcommander.com/?p=601</guid>
		<description><![CDATA[<p><ins datetime="2010-02-24T18:23:47+00:00">Monarch Ultimate Frisbee</ins> is a group of Juniors and Seniors who have grown through the ri-disc-ulous system. Our old name, ri-disc-ulous, was not fitting for the current team. Losing games  due to lack of experience was our big problem, <strong>but</strong>&#8230;</p>


No related posts.]]></description>
		<wfw:commentRss>http://www.andrewcommander.com/2010/02/24/as-the-ultimate-frisbee-season-approachs-monarch-looks-to-dominate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best of Boulder</title>
		<link>http://www.andrewcommander.com/2009/11/08/best-of-boulder-ultimate-frisbee-tournament/</link>
		<comments>http://www.andrewcommander.com/2009/11/08/best-of-boulder-ultimate-frisbee-tournament/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:49:48 +0000</pubDate>
		<dc:creator>Andrew Commander</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Best of Boulder]]></category>
		<category><![CDATA[Best of Boulder Champions]]></category>
		<category><![CDATA[Best of Boulder Ultimate Frisbee Tournament]]></category>
		<category><![CDATA[Boulder Champions 2009]]></category>
		<category><![CDATA[Fairview]]></category>
		<category><![CDATA[monarch]]></category>
		<category><![CDATA[Monarch championship]]></category>
		<category><![CDATA[Monarch Coyotes Frisbee]]></category>
		<category><![CDATA[New Vista tournament]]></category>
		<category><![CDATA[Ultimate Frisbee]]></category>
		<category><![CDATA[ultimate frisbee tournament]]></category>

		<guid isPermaLink="false">http://www.andrewcommander.com/?p=446</guid>
		<description><![CDATA[<p><ins datetime="2009-11-08T23:28:01+00:00">Sunday November 8th: The Best of Boulder Ultimate Frisbee Tournament</ins></p>
<p>The scene was set at New Vista across from the CU campus, and right under the glorious flatirons of Boulder.</p>
<p></p>
<p>Our first game was New Vista, the tournament hosts.&#8230;</p>


No related posts.]]></description>
		<wfw:commentRss>http://www.andrewcommander.com/2009/11/08/best-of-boulder-ultimate-frisbee-tournament/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Professional Ultimate Frisbee</title>
		<link>http://www.andrewcommander.com/2009/10/28/professional-ultimate-frisbee-jolian-dahl-johnny-bravo/</link>
		<comments>http://www.andrewcommander.com/2009/10/28/professional-ultimate-frisbee-jolian-dahl-johnny-bravo/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:01:26 +0000</pubDate>
		<dc:creator>Andrew Commander</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[boulder college frisbee]]></category>
		<category><![CDATA[boulder ultimate frisbee]]></category>
		<category><![CDATA[CU boulder]]></category>
		<category><![CDATA[denver professional frisbee]]></category>
		<category><![CDATA[denver ultimate frisbee]]></category>
		<category><![CDATA[johnny bravo]]></category>
		<category><![CDATA[johnny bravo ultimate]]></category>
		<category><![CDATA[mamabird ultimate]]></category>
		<category><![CDATA[mamabird ultimate frisbee]]></category>
		<category><![CDATA[mamabird ultimate frisbee CU]]></category>
		<category><![CDATA[professional frisbee]]></category>
		<category><![CDATA[professional ultimate frisbee]]></category>
		<category><![CDATA[Ultimate Frisbee]]></category>

		<guid isPermaLink="false">http://www.andrewcommander.com/?p=374</guid>
		<description><![CDATA[<p>Very few people know that there is such a thing as professional Ultimate Frisbee.</p>
<p>My coach Jolian Dahl is the captain for Denver&#8217;s Pro/Club team named <strong><a href="http://bravoultimate.org/">Johnny Bravo</a></strong> . The club level is the highest level of the sport, so&#8230;</p>


No related posts.]]></description>
		<wfw:commentRss>http://www.andrewcommander.com/2009/10/28/professional-ultimate-frisbee-jolian-dahl-johnny-bravo/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ultimate Addiction</title>
		<link>http://www.andrewcommander.com/2009/10/24/ultimate-addiction/</link>
		<comments>http://www.andrewcommander.com/2009/10/24/ultimate-addiction/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:16:22 +0000</pubDate>
		<dc:creator>Andrew Commander</dc:creator>
				<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[frisbee basics]]></category>
		<category><![CDATA[frisbee cure]]></category>
		<category><![CDATA[frisbee golf]]></category>
		<category><![CDATA[frisbee players]]></category>
		<category><![CDATA[frisbee team]]></category>
		<category><![CDATA[frisbee tournament]]></category>
		<category><![CDATA[frisbee tourny]]></category>
		<category><![CDATA[no frisbee golf]]></category>
		<category><![CDATA[ultimate addiction]]></category>
		<category><![CDATA[Ultimate Frisbee]]></category>
		<category><![CDATA[ultimate frisbee tournament]]></category>
		<category><![CDATA[Ultimate Sport]]></category>

		<guid isPermaLink="false">http://www.andrewcommander.com/?p=329</guid>
		<description><![CDATA[<p><strong>Ultimate Frisbee addiction is only cured by playing <a href="http://www.andrewcommander.com/2009/07/20/the-ultimate-sport/">the ultimate sport</a>, Frisbee.</strong></p>
<p>Last weekend my frisbee team and I competed in a tournament at Broomfield Highschool. Broomfield Highschools 1st annual tourny was called the &#8220;Ultimate Nightmare&#8221;</p>
<p><a href="http://www.andrewcommander.com/2009/10/24/ultimate-addiction/aa/" rel="attachment wp-att-331"></a><br />
Our team&#8230;</p>


No related posts.]]></description>
		<wfw:commentRss>http://www.andrewcommander.com/2009/10/24/ultimate-addiction/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
